Spinach and Parmesan Souffles
Ingredients
- cooking spray (for coating)
- 1 1/2 tablespoons dry breadcrumbs
- 1 (6 ounce) package baby fresh spinach
- 2/3 cup nonfat milk
- 2 tablespoons all-purpose flour
- 1/8 teaspoon salt
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon black pepper
- 2 ounces freshly grated parmigiano-reggiano cheese
- 2 large egg yolks
- 4 large egg whites
- 1/4 teaspoon cream of tartar
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