Lemon Mixed Berry Souffle Pudding Low CalSugarFat

Lemon & Mixed Berry Souffle Pudding (Low Cal/Sugar/Fat)

Lemon & Mixed Berry Souffle Pudding (Low Cal/Sugar/Fat)

By food.com
45 minutes

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Details
  • Servings:   4
  • Calories:   173
  • Protein:   9g
  •  
  • Fiber:   2g
  • Sugar:   9g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • british
Comments
Ingredients
  • 150 g mixed berries
  • 3 eggs, separated
  • 1 cup Splenda sugar substitute
  • 1 cup skim milk
  • 1⁄2 cup self-raising flour, sifted
  • 1⁄4 cup lemon juice
  • 30 g sugar-free applesauce
  • 2 teaspoons grated lemon rind (optional)
  • water, boiled
Instructions

Lemon & Mixed Berry Souffle Pudding (Low Cal/Sugar/Fat) serves 4 original recipe by food.com.

View original preparation instructions

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