Chickpea and Date Tagine

Chickpea and Date Tagine

Chickpea and Date Tagine


Serves 8

Details
  • Servings:   8
  • Calories:   317
  • Protein:   11g
  •  
  • Fiber:   10g
  • Sugar:   27g
  • Carb Total:   55g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 Tbs. olive oil
  • 1 large onion, diced (2 cups)
  • 4 cloves garlic, minced (4 tsp.)
  • 1 tsp. ground cumin
  • 1 tsp. ground coriander
  • 1 tsp. ground ginger
  • 1/2 tsp. ground cinnamon
  • 1 15-oz. can crushed tomatoes
  • 3 cups cooked chickpeas or 2 15-oz. cans chickpeas, rinsed and drained
  • 1 cup whole-wheat couscous
  • 1 cup pitted dates, halved
  • 1/4 cup lemon juice
  • 1/2 cup chopped cilantro
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