Carrot Sweet Potato and Red Lentil Soup with Moroccan Flavors

Carrot, Sweet Potato, and Red Lentil Soup with Moroccan Flavors

Carrot, Sweet Potato, and Red Lentil Soup with Moroccan Flavors


Serves 8

Details
  • Servings:   8
  • Calories:   279
  • Protein:   15g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 2 tablespoons olive oil
  • 1 large Vidalia or sweet yellow onion, chopped
  • 1 large sweet potato, peeled and chunked
  • 5 to 6 large carrots, peeled and chunked (about 4 cups)
  • 1 cup red lentils
  • 8 cups vegetable or chicken stock
  • 1 tablespoon Harissa paste (I use Cava brand - a fresh paste available at most Mid-Atlantic Whole Foods)
  • 2 teaspoons Ras el Hanout
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • Nigella seeds (or black caraway) for garnish
  • Greek yogurt for garnish
  • Cilantro for garnish
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