Sausage Acorn Squash Egg Bake

Sausage Acorn Squash Egg Bake

Sausage Acorn Squash Egg Bake


Serves 4

Details
  • Servings:   4
  • Calories:   524
  • Protein:   33g
  •  
  • Fiber:   11g
  • Sugar:   7g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   32g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 acorn squash
  • olive oil, salt and pepper (for roasting squash)
  • 2 garlic asiago pork sausages (you can choose any sausage of your liking)
  • 2 heads of broccoli - steamed
  • 12 eggs
  • 1/4 cup half and half
  • 1/4 teaspoon red chili flakes
  • 1/4 teaspoon white pepper
  • 1/2 teaspoon dried cilantro
  • 1/2 cup pepper jack cheese
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