Strawberry Chia Seed Smoothie

Strawberry Chia Seed Smoothie

Strawberry Chia Seed Smoothie


30 minutes

Details
  • Servings:   2
  • Calories:   150
  • Protein:   5g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • south american
Ingredients
  • 1 banana (ripe)
  • 2 handful Strawberries (raspberries or blueberries)
  • 100 ml coconut water (low-fat coconut milk or plain water)
  • 5 tbs soy yogurt (or regular yogurt)
  • 2 tbs chia seeds
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