Shrimp and Okra Gumbo Recipe

Shrimp and Okra Gumbo Recipe

Shrimp and Okra Gumbo Recipe


1 hour 30 minutes

Details
  • Servings:   8
  • Calories:   453
  • Protein:   32g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   23g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb okra, sliced
  • ½ cup avocado oil, plus extra for coating okra
  • ¼ cup butter
  • 1 cup flour
  • 1 med onion, diced
  • 1 green bell pepper, diced
  • 2-3 stalks celery, diced
  • 5-6 cloves garlic, minced
  • 1 tbsp filé
  • 4-6 cups chicken broth
  • 1 tbsp cajun seasoning (see below)
  • 2 bay leaves
  • 2 lbs shrimp, peeled and deveined
  • sliced green onions and fresh parsley, for topping
  • cooked white rice, for serving
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