Smothered Okra with Sausage Shrimp

Smothered Okra with Sausage & Shrimp

Smothered Okra with Sausage & Shrimp


Serves 8

Details
  • Servings:   8
  • Calories:   274
  • Protein:   22g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 3 cups of okra
  • 1 lb sausage (sliced)
  • 1 lb shrimp
  • 1 diced onion
  • 1 diced bell pepper
  • 1 clove of garlic (chopped or minced)
  • 2 tablespoons butter
  • 1/2 cup chicken stock
  • 1 can diced tomatoes (drained)
  • 2 T tomato paste
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 T cajun seasoning
  • 1 tsp Accent
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