Green Gold Summer Okra Salad

Green & Gold Summer Okra Salad

Green & Gold Summer Okra Salad


Serves 4

Details
  • Servings:   4
  • Calories:   361
  • Protein:   9g
  •  
  • Fiber:   15g
  • Sugar:   67g
  • Carb Total:   75g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1/4 cup rice vinegar
  • 2 tablespoons sugar
  • 1 teaspoon white pepper
  • juice and zest 1 lime
  • 3 large mangos
  • 1 small sweet onion (peeled and diced)
  • 1 1/2 cups white seedless grapes (halved)
  • 1-2 cups mild green and gold peppers (seeded and sliced)
  • 3/4 cup chopped fresh cilantro
  • 2 quarts okra (sliced in 1/2" pieces shortly before serving time)
  • 1 large jalapeno (optional)
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