Okra and potato masala

Okra and potato masala

Okra and potato masala


30 minutes

Details
  • Servings:   4
  • Calories:   150
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 teaspoon black mustard seeds
  • 1 teaspoon cumin seeds
  • 1 medium onion (diced)
  • 2 cm chunk fresh ginger (peeled and grated)
  • 2 fat cloves of garlic (peeled and grated)
  • 1 medium red or green chilli (deseeded and finely chopped)
  • 2 large tomatoes (chopped)
  • 1 teaspoon red chilli powder (kashmiri if possible)
  • 1/4 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 2 medium potatoes (scrubbed and diced)
  • 1 tbsp tomato purée
  • 250 grams okra (washed, trimmed and cut into 3cm chunks)
  • salt and pepper
  • 2 tbsp fresh coriander leaves (roughly chopped)
  • ½ teaspoon garum masala
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