Annabel Karmels Spanish omelette

Annabel Karmel's Spanish omelette

Annabel Karmel's Spanish omelette


Serves 2

Details
  • Servings:   2
  • Calories:   319
  • Protein:   19g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   19g
  •  
  • Dish:   egg, main course
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Cuisine
  • mediterranean
Ingredients
  • 100g new potatoes
  • 1 tbsp olive oil
  • 1 small onion, peeled and finely chopped
  • 1 courgette, chopped
  • 2 tomatoes, skinned, de-seeded and roughly chopped
  • 4 British Lion eggs
  • 1 tbsp milk
  • 2 tbsp freshly grated parmesan cheese
  • Salt and freshly ground black pepper
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