Asparagus and Cheese Omelette Wrap

Asparagus and Cheese Omelette Wrap

Asparagus and Cheese Omelette Wrap

By readersdigest.ca
Serves 4

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Details
  • Servings:   4
  • Calories:   148
  • Protein:   8g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   10g
  •  
  • Dish:   egg, main course
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Cuisine
  • american
Comments
Ingredients
  • 3 spears asparagus (trimmed, cooked and diced)
  • 1/2 cup smoked cheddar
  • 2 tbsp red bell pepper
  • 1 tbsp water
  • 1 tsp chipotle puree (optional)
  • 1 tsp extra virgin olive oil
  • 1/2 tsp salt
  • 2 eggs
  • 1 whole wheat flour tortilla
Instructions

Asparagus and Cheese Omelette Wrap serves 4 original recipe by readersdigest.ca.

View original preparation instructions

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