Plantain Frittata Plantain Omelette

Plantain Frittata (Plantain Omelette)

Plantain Frittata (Plantain Omelette)


40 minutes

Details
  • Servings:   6
  • Calories:   232
  • Protein:   12g
  •  
  • Fiber:   2g
  • Sugar:   10g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Dish:   egg, main course
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Cuisine
  • south american
Ingredients
  • 1 large yellow plantain (with very few dark spots)
  • 2 tbsp olive oil
  • 1 medium onion (sliced)
  • 2 scallion (sliced)
  • 1 red bell pepper (sliced)
  • 1 cup spinach (tightly packed (roughly 100g))
  • 10 large eggs
  • ½ tbsp thyme ((7.5g) dried or fresh)
  • ½ tbsp chives ((7.5g))
  • 1 tsp black pepper ((5g))
  • ½ tsp pink salt ((2.5g))
  • ½ tsp chilli powder ((2.5g))
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