Nendrapazham Pulissery

Nendrapazham Pulissery

Nendrapazham Pulissery


1 hour

Details
  • Servings:   4
  • Calories:   253
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   30g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   5g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 plantains (medium sized ripe)
  • 1 cup yogurt (slightly sour)
  • 1 tbsp gram flour ((besan))
  • 4 tbsps coconut (fresh grated)
  • 2 - 3 green chillies ((according to desired spice levels))
  • 1 tsp cumin seeds
  • 1/2 tsp turmeric (powder)
  • to taste salt
  • 1 tsp mustard seeds
  • 1 tsp fenugreek seeds
  • 1 - 2 chillies (red (I use less spicy Kashmiri ))
  • 1 sprig curry leaves
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