One Pot Chicken with Braised Spring Vegetables

One-Pot Chicken with Braised Spring Vegetables

One-Pot Chicken with Braised Spring Vegetables


55 minutes

Details
  • Servings:   4
  • Calories:   480
  • Protein:   54g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 4 (6- to 8-ounce) boneless, skinless chicken breasts , trimmed
  • Salt and pepper
  • 3 tablespoons extra-virgin olive oil
  • 1 shallot , sliced thin
  • 2 garlic cloves , sliced thin
  • 3 sprigs fresh thyme
  • Pinch red pepper flakes
  • 12 ounces red potatoes , unpeeled, cut into 1-inch pieces
  • 8 radishes , trimmed and quartered lengthwise (halved if small)
  • 1 1/4 cups water
  • 1 pound asparagus , trimmed and cut into 2-inch lengths
  • 2 cups frozen peas
  • 2 teaspoons grated lemon zest
  • 2 teaspoons grated orange zest
  • 1 tablespoon chopped fresh tarragon
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