Blueberry breakfast sausage coconut carrot souffle ~ Stuff I Make My Husband

Blueberry breakfast sausage, coconut carrot souffle ~ Stuff I Make My Husband

Blueberry breakfast sausage, coconut carrot souffle ~ Stuff I Make My Husband


Serves 4

Details
  • Servings:   4
  • Calories:   260
  • Protein:   22g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb ground meat of choice (pork, chicken, or turkey)
  • 1/2 cup frozen (no need to thaw) or fresh blueberries, whole or chopped
  • 1 tsp rubbed sage
  • 1/2 tsp Aleppo pepper (or 1/4 tsp crushed red pepper + 1/4 tsp paprika)
  • 1/2 tsp salt
  • 1/4 tsp dried thyme
  • 1/4 tsp ground coriander
  • 1/4 tsp nutmeg
  • 1/4 tsp pepper
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