Creamy Mushroom Kale Pasta

Creamy Mushroom Kale Pasta

Creamy Mushroom Kale Pasta


Serves 10

Details
  • Servings:   10
  • Calories:   266
  • Protein:   13g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 tbsp pine nuts
  • 1 tbsp canola oil
  • 2 3/4 cup rotini pasta (whole wheat; uncooked)
  • 6 clove garlic
  • 4 cup kale (packed)
  • 3 1/2 cup mushrooms
  • 1/2 onion (large)
  • 5 leaves sage
  • salt (as desired)
  • 1/2 tsp black pepper (adjust amount as desired)
  • 1/2 tsp granulated garlic
  • 1/2 tsp 21 seasoning
  • 1 can white kidney beans (540 ml)
  • 1 1/3 cup skim or 1% milk
  • 1/4 cup light feta cheese or parmesan
  • 3/4 cup reduced fat old cheddar cheese
  • 6 drops truffle oil
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