Broccoli Mushroom Frittatas
Ingredients
- 3 c. chopped broccoli florets
- ½ c. diced broccoli stems
- 2 c. sliced mushrooms of choice
- 1 shallot
- 2 clove garlic
- 4 large whole eggs
- 3 egg whites
- 1 c. Grated Gruyère
- Juice of 1/2 lemon
- 1 tbsp. fresh thyme
- 2 tsp. grainy or Dijon mustard
- ¼ tsp. red chili pepper flakes
- ¼ tsp. salt
- ¼ tsp. Black pepper
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