Tofu Frittatas with Corn Salsa

Tofu Frittatas with Corn Salsa

Tofu Frittatas with Corn Salsa


Serves 4

Details
  • Servings:   4
  • Calories:   401
  • Protein:   23g
  •  
  • Fiber:   12g
  • Sugar:   10g
  • Carb Total:   52g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 2 1/4 cups red onion, chopped (1 medium), divided
  • 1 1/4 cups coarsely chopped poblano chile, plus 1/4 cup finely chopped (2 medium), divided
  • 1 cup canned low-sodium pinto beans, rinsed and drained
  • 2 Tbs. fresh lime juice, divided
  • 1 Tbs. cornstarch
  • 6 oz. soy chorizo, such as Soyrizo, crumbled
  • 6 oz. extra-firm tofu, drained and pressed dry
  • 1 1/4 cups frozen corn kernels, thawed, divided
  • 3/4 cup chopped cilantro, divided
  • 1 tsp. chili powder
  • 1/4 tsp. salt
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