Mushroom Barley Soup

Mushroom Barley Soup

Mushroom Barley Soup


1 hour 10 minutes

Details
  • Servings:   4
  • Calories:   195
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 25 gr package dried shitake mushrooms
  • 2 cups hot water
  • 2 tbsp olive oil
  • 1 onion (diced)
  • 2 stalks celery (diced)
  • 2 cloves garlic (minced)
  • 2 cups cremini mushrooms (sliced)
  • 1 cup oyster mushrooms (stems removed, and sliced.)
  • 5 cups vegetable stock
  • 1 bay leaf
  • 2 tsp thyme leaf
  • 2 tbsp Worcestershire sauce
  • ½ cup hulled barley (rinsed)
  • 2 tbsp apple cider vinegar
  • ½ cup baby kale (or spinach, sliced into ribbons)
  • Salt and pepper (to taste)
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