Vegetable Barley Soup

Vegetable Barley Soup

Vegetable Barley Soup


Serves 6

Details
  • Servings:   6
  • Calories:   190
  • Protein:   6g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tbsp avocado oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery ribs, diced
  • 1 red bell pepper, diced
  • 2 tsp smoked paprika
  • 1 tbsp fresh thyme leaves
  • 4 garlic cloves, minced
  • ½ tsp sea salt
  • ½ tbsp red curry paste
  • 2 cups tomatoes, diced
  • 4 cups vegetable broth
  • 2 cups water
  • ½ cup pearled barley, rinsed
  • 2 cups frozen peas
  • 1 tbsp maple syrup
  • 1 lemon, juiced
  • ¼ cup fresh parsley, chopped (optional)
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