Basil pearl barley ‘risotto

Basil pearl barley ‘risotto’

Basil pearl barley ‘risotto’


50 minutes

Details
  • Servings:   6
  • Calories:   411
  • Protein:   15g
  •  
  • Fiber:   11g
  • Sugar:   7g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 tbsp olive oil
  • 200g shallots, finely chopped
  • 3 garlic cloves, finely chopped
  • 2 tsp flaky sea salt
  • 300g pearl barley
  • 225ml dry white wine
  • 1 litre hot chicken stock
  • 40g Parmesan, grated finely
  • 3 tbsp soured cream or crème fraîche
  • zest and juice of ½ lemon
  • ½ x 30g pack basil, leaves cut into strips
  • 1 x 50g pack pea shoots
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