Barley and vegetable hotpot

Barley and vegetable hotpot

Barley and vegetable hotpot


1 hour 50 minutes

Details
  • Servings:   6
  • Calories:   284
  • Protein:   11g
  •  
  • Fiber:   15g
  • Sugar:   17g
  • Carb Total:   56g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup (200g) pearl barley
  • 1 tablespoon olive oil
  • 2 medium brown onions (300g), chopped finely
  • 2 medium carrots (350g), chopped coarsely
  • 2 trimmed sticks celery (150g), chopped coarsely
  • 2 clove garlic, crushed
  • 2 cobs corn (500g)
  • 2 large parsnips (360g), chopped coarsely
  • 2 cup (500ml) vegetable stock
  • 1 cup (250ml) water
  • 500 gram pumpkin, chopped coarsely
  • 1/3 cup finely chopped flat-leaf parsley
  • 2 1/2 tablespoon miso paste
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