Chia Pudding

Chia Pudding

Chia Pudding


Serves 4

Details
  • Servings:   4
  • Calories:   249
  • Protein:   6g
  •  
  • Fiber:   12g
  • Sugar:   13g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • british
Ingredients
  • 1 cup unsweetened soy, hemp or almond milk
  • 1/2 cup unsweetened, shredded coconut
  • 1 cup water
  • 2-4 medjool or 4-8 regular dates, pitted (see notes)
  • 1/2 teaspoon pure vanilla bean powder (see notes)
  • 1/2 - 3/4 teaspoon ground cardamom
  • 1/2 cup chia seeds, divided
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