Chia breakfast porridge

Chia breakfast porridge

Chia breakfast porridge

By kitchenstories.com
15 minutes

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Details
  • Servings:   1
  • Calories:   609
  • Protein:   24g
  •  
  • Fiber:   20g
  • Sugar:   25g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   28g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Comments
Ingredients
  • 2 tbsp chia seeds
  • 6 tbsp water (hot)
  • 0.5 cup plant-based soy yogurt alternative
  • 3 tbsp mixed seeds (e.g. sunflower seeds, shredded flax seeds, rolled oats, and popped amaranth)
  • 3 tbsp frozen raspberries
  • 3 tbsp rolled oats
  • 2 tbsp vanilla soy drink
  • 1 banana
Instructions

Chia breakfast porridge serves 1 original recipe by kitchenstories.com.

View original preparation instructions

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