Blackberry Chia Seed Jam

Blackberry Chia Seed Jam

Blackberry Chia Seed Jam

By natalieshealth.com
Serves 2

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Details
  • Servings:   2
  • Calories:   111
  • Protein:   4g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   preserve
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Cuisine
  • british
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Ingredients
  • 1 cup fresh or frozen blackberries
  • 1-2 tablesmoons syrup or honey (to taste)
  • 1 1/2 tablespoons lemon juice (from half a lemon)
  • 1 teaspoon vanilla extract
  • 2 tablespoons chia seeds
Instructions

Blackberry Chia Seed Jam serves 2 original recipe by natalieshealth.com.

View original preparation instructions

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