Shrimp and Mussels in Garlic Tomato Sauce

Shrimp and Mussels in Garlic Tomato Sauce

Shrimp and Mussels in Garlic Tomato Sauce


48 minutes

Details
  • Servings:   4
  • Calories:   411
  • Protein:   57g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1½ lbs mussels (cleaned )
  • 1½ lbs medium white shrimp (peeled, devained )
  • 8 cloves garlic (minced, divided)
  • ½ cup yellow onion (diced)
  • ¼ cup green bell pepper (diced )
  • 1 serrano pepper (diced )
  • 1 tomato (diced)
  • 2 tbsp parsley (finely chopped )
  • ½ cup dry white cooking wine
  • 1 8oz canned tomato sauce (spanish style )
  • 1 cup water
  • olive oil
  • salt (to taste )
  • pepper (to taste )
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