Creole Chicken Okra

Creole Chicken Okra

Creole Chicken Okra


Serves 8

Details
  • Servings:   8
  • Calories:   236
  • Protein:   15g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound (453 g) boneless chicken
  • 1-2 tablespoons (12-24 g) Creole seasoning
  • 2- 4 tablespoons (28-56 ml)canola oil
  • ½ medium onion, (chopped)
  • 2 teaspoons (10 g) garlic, (minced)
  • ½-1 small jalapeno peppers, (finely diced)
  • 1 bay leaf
  • 1 tablespoon (2 g) thyme, (fresh )
  • 1 teaspoon (2 g) smoked paprika
  • 2 large tomatoes, (chopped)
  • ½ teaspoon (1 g) cayenne pepper
  • 1 can or (12 oz) corn, (rinsed and drained)
  • ½ medium bell pepper, (chopped)
  • 2 cup or (16 oz) okra, (fresh or frozen, sliced)
  • 2 tablespoons (12 g) green onion, (sliced )
  • 2 cups or more (500 ml) chicken broth ( or water)
  • salt to taste
  • parsley, (fresh and minced)
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