Smothered Okra With Shrimp

Smothered Okra With Shrimp

Smothered Okra With Shrimp


Serves 8

Details
  • Servings:   8
  • Calories:   183
  • Protein:   26g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1 Lb. Fresh-Cut Okra; (slice into desired pieces)
  • 5 Vine Tomatoes or Roma Tomatoes; (2 Extra Large tomatoes will also work )
  • 2 Lbs. Colossal Raw Shrimp; (peeled and deveined )
  • 1 Tbsp. Garlic Paste; (or 4 Garlic cloves, minced)
  • ½ Cup Roughly Chopped Onions
  • 1 tsp. Kosher Salt
  • 1/2 tsp. Course Black Pepper
  • 2 Tbsp. Extra Virgin Olive Oil
  • 2 Tbsp. Tomato Paste
  • 2 Tbsp. Cajun Seasoning
  • 2 Cups Water; (or broth)
  • 1 tsp. Ground Ginger
  • 1 tsp. Cumin
  • 1 tsp. Red Pepper Flakes; (optional)
  • 1 tsp. Dried Basil
  • 1 tsp. Dried Parsley
  • 3 Bay Leaves
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