Spicy Turkey Sausage Okra Gumbo

Spicy Turkey Sausage Okra Gumbo

Spicy Turkey Sausage Okra Gumbo


1 hour 25 minutes

Details
  • Servings:   4
  • Calories:   344
  • Protein:   14g
  •  
  • Fiber:   10g
  • Sugar:   11g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound fresh okra washed and trimmed
  • 1 large onion julienned
  • 3 garlic cloves sliced
  • 1 28 oz can peeled roma tomatoes medium dice
  • 2 tablespoon creole or cajun seasoning
  • 3 tablespoon extra virgin olive oil
  • 1 package Spicy Turkey Sausage cut on the bias I used KOL FOODS Spicy Turkey Sausage
  • 1 cup chicken stock or vegetable stock
  • 1 teaspoon kosher salt
  • 1 teaspoon cayenne pepper optional
  • 2 cups cooked quinoa
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