Okra and Eggplant Stew

Okra and Eggplant Stew

Okra and Eggplant Stew


Serves 6

Details
  • Servings:   6
  • Calories:   238
  • Protein:   7g
  •  
  • Fiber:   10g
  • Sugar:   11g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1lb okra
  • 1 eggplant
  • 2 large onions
  • 5 cloves garlic, minced
  • 2 cans diced tomatoes
  • 4 Tbsp tomato paste
  • 3 Tbsp ground cumin
  • 2 Tbsp ground coriander
  • 1 Tsp ground black pepper
  • 2-3 bay leaves
  • 2 cups of chicken broth
  • 1-2 cup of water
  • salt to taste
  • 4-6 Tbsp olive oil
  • cilantro or parsley to garnish
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