Nigerian Okra Soup with Smoked Mackerel and Prawns

Nigerian Okra Soup with Smoked Mackerel and Prawns

Nigerian Okra Soup with Smoked Mackerel and Prawns


1 hour 15 minutes

Details
  • Servings:   8
  • Calories:   212
  • Protein:   13g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south east asian
Ingredients
  • 500 g Okra
  • Salt (to taste)
  • 1 tablespoon Fermented locust beans
  • 1 Red bell pepper
  • 1 Onion
  • 1 Scotch bonnet pepper
  • ¼ cup Palm-oil
  • 4 fillets Smoked mackerel
  • 2 tablespoons Ground crayfish
  • 1 cup Prawns
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