CHARRED OKRA AND TOMATOES STEW with smoked

CHARRED OKRA AND TOMATOES STEW with smoked

CHARRED OKRA AND TOMATOES STEW with smoked


Serves 4

Details
  • Servings:   4
  • Calories:   290
  • Protein:   6g
  •  
  • Fiber:   10g
  • Sugar:   5g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • * 2.5 lb (400 g) okra
  • * 3 dry pint (30 oz, 850 g) cherry tomato
  • * 2 clove garlic
  • * 6 tbsp extra virgin olive oil
  • * 1 cup white wine vinegar
  • * 1 tsp smoked paprika
  • * 2 pinch cayenne pepper
  • * 1 tbsp dry mint
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