Okra Stew Bamya

Okra Stew (Bamya)

Okra Stew (Bamya)


1 hour 35 minutes

Details
  • Servings:   6
  • Calories:   250
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 14oz. Okra (Frozen Bags)
  • 1 lb. Beef Stew Cubes
  • 1 Bunch Cilantro (Chopped)
  • 12 cloves Garlic
  • 1¼ cups Crushed Tomatoes
  • 2 tb. Vegetable Oil (for Deep Frying)
  • 1 tsp. Dried Coriander
  • 4 tsp. Salt
  • 1 tsp. Black pepper
  • 1 Bay Leaf
  • ½ Small Onion
  • 1 Cinnamon Stick
  • 1½ cup Long Grain White Rice
  • ⅓ cup Vermicelli Noodles
  • 2 tb. Vegetable Oil
  • 2¼ cups Water
  • 1 tsp. Salt
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