Green and Gold Okra Summer Salad

Green and Gold Okra Summer Salad

Green and Gold Okra Summer Salad


Serves 8

Details
  • Servings:   8
  • Calories:   181
  • Protein:   5g
  •  
  • Fiber:   8g
  • Sugar:   34g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south east asian
Ingredients
  • ¼ cup rice vinegar
  • 2 tablespoons sugar
  • 1 teaspoon white pepper
  • Juice and zest of 1 lime
  • 3 large mangos, peeled and chopped
  • 1 small sweet onion, peeled and diced
  • 1½ cups white seedless grapes, halved
  • 1–2 cups sweet mild green and gold peppers, seeded and sliced
  • ¾ cup chopped cilantro
  • 2 quarts raw okra, washed and drained (slice at serving time)
  • 1 large jalapeno, sliced, optional
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