Holiday Omelette with Tomatoes Swiss Char

Holiday Omelette with Tomatoes, Swiss Char

Holiday Omelette with Tomatoes, Swiss Char


Serves 4

Details
  • Servings:   4
  • Calories:   192
  • Protein:   11g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • french
Ingredients
  • 2/3 cup reduced fat sour cream
  • 4-5 orange tomato on the vine (these are smaller than a tenni ball)
  • 2/3 cup sharp cheddar cheese, grated
  • 2 1/2 packed cup swiss charred, chopped into small piece
  • 2 tb water
  • 1 bunch of watercress, leaf removed and roughly chopped
  • 2 tsp garlic powder
  • salt and pepper to taste
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