Thin Omelette with Sautéed Mushrooms Ham

Thin Omelette with Sautéed Mushrooms, Ham

Thin Omelette with Sautéed Mushrooms, Ham


Serves 2

Details
  • Servings:   2
  • Calories:   103
  • Protein:   8g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • french
Ingredients
  • 1-2 tsp olive oil
  • 2-3 mushroom, sliced
  • 1-2 egg (i used 1 for mine)
  • 1 tbsp milk
  • sea salt and freshly cracked pepper, to taste
  • dash of crushed red pepper flake
  • 1 slice of canadian bacon, diced
  • 2 tbsp baby spinach, chopped
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