Scrumptious egg and bacon cupcake omelette

Scrumptious egg and bacon cupcake omelette

Scrumptious egg and bacon cupcake omelette


35 minutes

Details
  • Servings:   4
  • Calories:   399
  • Protein:   23g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   33g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • french
Ingredients
  • 3 eggs ((organic))
  • 30 ml milk (1.01 floz) ((organic), full fat)
  • 100 g egg whites (3.53 oz)
  • 200 g bacon (7.05 oz) (or prosciutto)
  • 80 g spinach (2.82 oz)
  • 150 g mozzarella cheese (5.29 oz)
  • 1 tablespoon sunflower seeds (or pine nuts)
  • 1 tablespoon creme fraiche (creme cheese)
  • pepper (freshly ground)
  • chilli ((red or green) to taste)
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