Pomegranate Pecan Breakfast Parfait
Ingredients
- 1 cup cottage cheese (blended)
- 1 Tablespoon maple syrup
- 1 teaspoon vanilla
- 1/4 cup chopped or halved pecans
- 1/4 cup rolled oats
- 1 Tablespoon almond flour
- 1/4-1/2 teaspoon cinnamon
- 1 Tablespoon maple syrup
- 1-2 Tablespoons hemp hearts
- 1 Tablespoon melted coconut oil or butter
- 1/2 cup pomegranate arils
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