Spinach and Mushroom Barley Pilaf

Spinach and Mushroom Barley Pilaf

Spinach and Mushroom Barley Pilaf


25 minutes

Details
  • Servings:   4
  • Calories:   159
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup water 250 mL
  • 1/2 cup quick-cooking barley 125 mL
  • 1 1/2 Tbsp canola oil (divided 20 mL)
  • 1 1/2 cups diced onion 375 mL
  • 1/2 of (8 oz/225 g pkg sliced mushrooms 1/2)
  • 2 medium cloves garlic (minced 2)
  • 2 cups 1 oz/ 28 g loosely packed baby spinach 500 mL
  • 1 tsp dried oregano leaves (crumbled 5 mL)
  • 1/2 tsp salt 2 mL
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