Beef Barley Stew

Beef & Barley Stew

Beef & Barley Stew


3 hours 30 minutes

Details
  • Servings:   8
  • Calories:   887
  • Protein:   132g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   14g
  •  
  • Trans Fat:   2g
  • Saturated:   13g
  • Fat Total:   33g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tbsp olive oil
  • 1 onion (large, diced)
  • 3 celery stalks (chopped)
  • 2 carrots (medium-large, chopped)
  • 18 oz can diced tomatoes ((540ml) - we like Aylmer Original )
  • 3-4 cups leftover roast beef or beef stewing cubes* (see notes)
  • ⅔ cup barley (pearl or pot)
  • ½ tsp dried thyme
  • ½ tsp dried oregano
  • ½ tsp ground black pepper
  • ½ tsp salt (optional)
  • 2 tbsp Beef Better than Bouillon (or equal amount other bouillon)
  • 2 tbsp worchestershire sauce
  • 4 cups water (plus extra if needed)
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