Vegetable Barley Stew

Vegetable Barley Stew

Vegetable Barley Stew


Serves 8

Details
  • Servings:   8
  • Calories:   137
  • Protein:   6g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup pearl barley
  • 1 yellow onion, finely diced
  • 2 carrots, diced
  • 2 celery ribs, sliced
  • 2 cups green beans, fresh or frozen
  • 1 green pepper, diced
  • 2 cups mushrooms
  • 1 cup frozen peas
  • 3 garlic cloves, minced
  • 6 cups vegetable broth
  • 2 cups tomato
  • 1 tsp paprika
  • 1 tsp dried basil
  • 1/2 tsp dried oregano
  • 2 tbsp fresh parsley
  • Salt and pepper, to taste
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