3 ingredient Chia Jam

3-ingredient Chia Jam

3-ingredient Chia Jam


15 minutes

Details
  • Servings:   16
  • Calories:   22
  • Protein:   1g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   condiments and sauces
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Cuisine
  • american
Ingredients
  • 2 cups fruit (fresh or frozen )
  • 2 tablespoons chia seeds
  • 1-2 tablespoons maple syrup (or honey or agave)
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