Vegan Okra and Chorizo stir Fry

Vegan Okra and Chorizo stir Fry

Vegan Okra and Chorizo stir Fry


Serves 2

Details
  • Servings:   2
  • Calories:   173
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 3 cup of frozen cut baby okra
  • * 1 cup of yellow onion chopped
  • * 1/2 tablespoon of ashed garlic
  • * 1/2 teaspoon of salt
  • * 1/4 teaspoon of black pepper
  • * 1/2 cup cut fresh parsley
  • * 1 cup of chopped of red or yellow bell pepper
  • * 1 and 1/2 cup of water plus 2 tablespoon
  • * 2 cup of chopped fresh spinach
  • * 1 tube of chorizo about 1 cup
  • * 1/2 cup of chopped tomato
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