Creole Okra Corn Soup

Creole Okra Corn Soup

Creole Okra Corn Soup


Serves 4

Details
  • Servings:   4
  • Calories:   173
  • Protein:   4g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons 30 ml olive oil (*or sauté in water)
  • 1/2 medium onion (minced)
  • 1/2 medium green pepper (minced)
  • 3 cloves garlic (minced)
  • 3 cups 710 ml vegetable broth (or water with 2 veggie bouillon cubes)
  • 1 16 oz [454 g] bag frozen sliced okra (or equivalent weight of fresh okra)
  • 2 cups 11 oz [328 g] fresh or frozen corn kernels
  • 1 28 oz [794 g] can crushed tomatoes (fire-roasted or plain)
  • 11/2 teaspoons 7 g smoked paprika (or plain paprika plus a few drops of liquid smoke)
  • 1 teaspoon thyme
  • 1 teaspoon oregano
  • 1 teaspoon marjoram
  • 1/4 to 1/2 teaspoon ground cayenne pepper (to taste)
  • Salt and pepper (to taste)
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