Bhindi MasalaOkra Curry

Bhindi Masala/Okra Curry

Bhindi Masala/Okra Curry


30 minutes

Details
  • Servings:   4
  • Calories:   192
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 17.6 oz okra (cut horizontally into several pieces)
  • 1/4 cup cooking oil
  • 1/2 tsp cumin seeds
  • 3 cloves garlic (chopped)
  • 1 red onion (medium-sized, sliced fine)
  • 1 tomato (medium-sized, chopped)
  • 1 tsp turmeric powder
  • 1 tsp chilli powder
  • 1 tsp coriander powder
  • 1/2 tbsp tsp mango powder
  • 1/2 tsp cumin (roasted and ground)
  • 1 tsp sea salt
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