Gluten Free Buckwheat Groats Pancakes

Gluten-Free Buckwheat Groats Pancakes

Gluten-Free Buckwheat Groats Pancakes

By foodnheal.com
1 hour 1 minute

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Details
  • Servings:   8
  • Calories:   141
  • Protein:   5g
  •  
  • Fiber:   3g
  • Sugar:   9g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   3g
  •  
  • Diet:   Low-Fat, Low-Sodium
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • american
Comments
Ingredients
  • 1 cup raw buckwheat groats
  • 1/2 stick cinnamon
  • 1 1/2 cup water or 1 plain yogurt
  • 1 black ripe plantain
  • pinch salt
Instructions

Gluten-Free Buckwheat Groats Pancakes serves 8 original recipe by foodnheal.com.

View original preparation instructions

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