African bean stew
Ingredients
- 300 g dried kidney beans
- 1 tablespoon sunflower oil
- 1 onion (finely chopped)
- 2 cloves garlic (crushed)
- 400 g tinned chopped tomatoes
- 1 tablespoon tomato puree
- 1 tablespoon soy sauce
- 1 teaspoon garlic granules
- 1/2 teaspoon chilli powder
- 3 cloves
- 1 tablespoon Marmite (or other yeast extract)
- 1 teaspoon ground cumin
- black pepper
- salt
- 1 tbsp sunflower oil
- 2 plantains
- 450 g rice (cooked to packet instructions)
- handful parsley (chopped)
Organization Tags
Tags easily organize your Recipe Library
Comments