Copycat Panera Spinach and Artichoke Egg Souffles

Copycat Panera Spinach and Artichoke Egg Souffles

Copycat Panera Spinach and Artichoke Egg Souffles


30 minutes

Details
  • Servings:   4
  • Calories:   326
  • Protein:   13g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   27g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 eggs
  • 1/2 cup spinach artichoke dip (from Costco or Walmart)
  • 1 sheet puff pastry, defrosted naturally
  • butter or cooking spray
  • 1/2 cup shredded cheese
  • 1 cup milk (whole milk or 2%)
  • 2 T. flour
  • 1/2 stick butter
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