Panera inspired Jalapeno Artichoke Egg Souffles

Panera- inspired Jalapeno Artichoke Egg Souffles

Panera- inspired Jalapeno Artichoke Egg Souffles


40 minutes

Details
  • Servings:   6
  • Calories:   232
  • Protein:   10g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 large eggs
  • 1 large egg (for egg wash)
  • 1/2 cup Jalapeno Artichoke Dip (Costco)
  • 3 T. butter to butter the ramekins
  • 1 sheet frozen puff pastry
  • 1/2 cup cheese (any kind. I used Monterey Jack)
  • 1/2 stick butter
  • 2 T. flour
  • 1 cup whole or 2% milk
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